CrossFit is …
- Training with people but competing against yourself
- Developing functional strength that is useful in the real world
- Minimum training time to produce maximum training results
- A fusion of calisthenics, Olympic weightlifting, circuit training, cardio, track and gymnastics
- Constantly varied to maximise the training response
- Full body training blending strength and aerobic conditioning
- Group training, comraderie and community
- For everybody - scaleable and effective for everyone from novice to elite
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.”
- Coach Greg Glassman, CrossFit HQ
If you are interested in effective training that leads to being the very best that you can be, please download and read the excellent “foundations” article on the CrossFit site and then come and join us for a workout!
Garry O’Neill (CrossFit Brisbane), Fiona Muxlow (CrossFit Nth Queensland), Matt Swift (CrossFit Brisbane)