- Everyday eat, sleep, drink, rest and train according to what your body needs
- Train for the shortest time possible whilst still achieving your training goal
- Find people to play with
- Try something new each year
- Do things that harm you less, do things that help you more
- Make a contribution
- Be honest with yourself, your training goals and your performance
- Do something everyday that makes you puff and sweat
- Look after your family and include them in your training
- Never do the same session twice in one week
- Regularly do things that make you nervous
- Find heavy things and lift them
- Above all else, keep moving, and keep trying
Posted in Uncategorized October 8th, 2006 by swifty |
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