CrossFit Brisbane

This has been a fantastic year!! Thankyou for being a part of CrossFit Brisbane!!

We wish you and your loved ones a very Merry Christmas and Happy New Year, and look forward to a great year of training in 2008.

Please note that the last classes for the year will be Saturday 22/12/2007 at 7:30am and 8:30am.  We will then be closed for the Christmas/New Year period with classes kicking off again on Saturday 5/1/2008.

Take care over this Christmas break and enjoy the company of the people you care about …

… “Cherish time, your most valuable resource. You can never make up the time you lose. It’s the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you’ll ever make are how you use your time.” (Dave Kekich)

Use this period of downtime to refresh and re-focus.  Eat, sleep and laugh.  Look after your body and think about what you put into it.  Set some goals.  Bring on 2008!!
 
Thankyou so much for supporting CrossFit Brisbane in 2007.

Cheers,
Matt & Wendy Swift

Bill Patton and George Mounce have created a great tool for tracking all things CrossFit.  The tool is called “logsitall” and is an awesome piece of work.

http://www.logsitall.com/

There is a thread to the message board thread …

http://board.crossfit.com/showthread.php?t=21746

Let’s get behind Bill and George by supporting their efforts and using the tool to track workouts and stats. I have included a link to logsitall on the right hand panel under the tools section.

21-18-15-12-9-6-3 rep rounds for time
Dumbell jerk, 20kg dbs
Pullups

“Nancy”

5 rounds for time:-

400m run
42kg Overhead Squat, 15 reps

“Helen”

3 rounds for time:-
run 400m
24kg KB swing, 21 reps
12 pullups

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers”

 - Scott Peck

Modified 300

25 pullups
50 box jumps
50 ring pushups
50 situps
50 kb snatch
50 wall ball
25 pullups