Failure …
“My great concern is not whether you have failed, but whether you are content with your failure.”
- Abraham Lincoln
WOD - Thursday, 20/9/2007
How many rounds in 20 mins? Start at 1 rep and increment reps by one each round
Thruster, 20kg
Rope climb
Vertical Jump
Pushup
Situp
Roller door run between each round (ie out the gym and back in by climbing through the roller door.
eg, 1st rounds is 1 of all exercises, 2nd round is 2 of all exercises etc.
Join the game …
“Mere longevity is a good thing for those who watch Life from the side lines. For those who play the game, an hour may be a year; a single day’s work an achievement for eternity”
- Gabriel Heatter
WOD - Wednesday, 19/09/2007
Back Squat
3-3-3-3-3-3-3
for max loads
WOD - Tuesday, 18/9/2007
21-15-9 reps for time:-
Squat Clean, 60kg
Knees to Elbows
Wall Ball
Make your own luck …
There is no luck except where there is discipline
- Irish Proverb
WOD - Monday, 17/9/2007
3 rounds for time:-
50 total reps of Max Continuous burpees/remainder of double unders
50 total reps of Max Continuous double unders/remainder of lunge walk
50 total reps of Max Continuous thruster/remainder of situp