Fight Gone Mad
2 rounds
10 stations per round
1 min per station
2 min rest between rounds
score = total reps from round 1 + round 2
Row for cals
squats
situps
SDHP 17/24kg
Thruster 10/12kg DBs
V-Ups
Burpee
Pushups
Push Press 10/15kg DBs
Pullups
(photo: hook grip)
Work in teams of 4
fastest team wins
all stations must be completed by all team members
cannot rotate untill all team members have finished reps
there are three work stations and one rest station
5 rounds for time:-
60kg Deadlift
40kg Thruster
Pullups
Rest
Rep sequence for the 5 rounds is:-
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
(photo: Geno, post WOD)
“Truth always rests with the minority, and the minority is always stronger than the majority, because the minority is generally formed by those who really have an opinion, while the strength of a majority is illusory, formed by the gangs who have no opinion—and who, therefore, in the next instant (when it is evident that the minority is the stronger) assume its opinion … while Truth again reverts to a new minority.”
- Soren Kierkegaard
Nasty Girls
3 rounds for time:-
50 squats
7 muscleups
10 hang power clean, 43kg
scaling:-
sub jumping muscleups
sub jumping pullups and jumping dips if necessary
(photo: Wall ball, bottom position)
“A person will worship something, have no doubt about that. We may think our tribute is paid in secret in the dark recesses of our hearts, but it will out. That which dominates our imaginations and our thoughts will determine our lives, and our character. Therefore, it behooves us to be careful what we worship, for what we are worshipping we are becoming.”
- Ralph Waldo Emerson
For time:-
800m run or row
20kg one arm snatch alternating, 20 reps
20kg SDHP, 20 reps
100 situps
20kg SDHP, 20 reps
20kg one arm snatch alternating, 20 reps
800m run or row
(photo: Active shoulders when hanging)
30 Muscleups for time.
Three challenges for max rounds completed:-
Challenge 1:
How many rounds of
[5 pullups/10 pushups/15 squats]
can you complete in 8 minutes?
Challenge 2:
How many rounds of
[5 burpees/10 knees2Elbows/15 divebombers]
can you complete in 8 minutes
Challenge 3:
How many rounds of
[5 thruster/10 lateral jumps/15 situps]
Can you complete in 8 minutes?
2 mins rest between challenges
score = total rounds completed for all three challenges
(photo: Back squat bottom position)
“In religion and politics people’s beliefs and convictions are in almost every case gotten at second-hand, and without examination, from authorities who have not themselves examined the questions at issue but have taken them at second-hand from other non-examiners, whose opinions about them were not worth a brass farthing. ”
- Mark Twain
Filthy Fifty
For time:-
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Walking Lunge
50 Knee to Elbow
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
working as an individual or a team of two (shared reps)
