Thanks to Miles Wydall for another great video!
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Great week of training! We had a heap of people hit PB’s. Congratulations to …
Great work guys! Here is a video of Shaune’s MU’s. We had to post it because his wife doesn’t believe that he got them.
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This is an amazing vertical jump! Be warned there is some poorly pronounced swearing when he makes the jump. If you are offended by swearing or poor pronounciation please turn down the sound.
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We need one of these!
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Here is the second part of the FRAN video with Garry and Danny going head to head. Garry is using 20kg dumbells to work around an injury. I would pick the bar anytime! Both Danny and Garry make PB’s with Gaz going sub 4mins. We didn’t have enough tape to show the extent of the aftermath for Danny, but it was pretty funny. This took him out for hours:-) Well done guys, extra points for a 5am FRAN!
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Congratulations to Lee from CrossFit Sunshine Coast for finally nailing his first Muscleup! Great effort Lee!
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It has been a big week for lifting PB’s at CFB. It is great having Miles onboard coaching O-Lift - thanks Miles!. Here are a series of Clean PBs from last Friday night out at Cougars. The lifts are 110, 115, 117, 120, 122, 125, 127 and 130kg. Previous best was 115kg. Apart from some improvements in technique over the last couple of months, lifting has become so much easier since Danny and I have been getting in regular heavy squat sessions. If you want to improve your lifting, GET SQUATTING!
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Top effort by Angie in her first grace attempt. I think she deserves extra points for the shoulder bruising:-)
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