Posted in Photos October 31st, 2008 by Matt Swift | No comments
Posted in Photos October 23rd, 2008 by Matt Swift | No comments
Posted in Photos October 21st, 2008 by Matt Swift | No comments
Posted in Photos October 20th, 2008 by Matt Swift | No comments
Posted in Photos October 19th, 2008 by Matt Swift | No comments
It was great to catchup with Darren from Ignite in Sydney. Darren was up on business and dropped in for a visit. He turned up at the start of Nate and without batting an eyelid jumped right in. Great CrossFit spirit!! Well done also to Sarah and Alex, first crack at the WOD.
Posted in WOD, Photos October 18th, 2008 by Matt Swift | No comments
Posted in Photos October 17th, 2008 by Matt Swift | 2 comments
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Posted in WOD, Photos October 16th, 2008 by Matt Swift | 12 comments
Don’t have a GHD??? Think outside the box and make one!
Posted in Photos October 16th, 2008 by Matt Swift | No comments
Posted in Photos October 9th, 2008 by Matt Swift | 3 comments
