Functional, varied and intense training… get amongst it!

Sometimes you have to dig deep …

Chris digs deep

 

Chris from CrossFit Effects showing great ticker during the CFB games.  Photo courtesy of Miles Wydall.

The pit of back burn …

Back extensions in the pit

Miles & Casey Burgener in China …

Our very own Miles “Lucky bugger” Wydall just returned from the Olympics in China.  In a crowd of 4 trillion people he managed to bump into Casey Burgener … not only does he go to cool places to watch cool events, he also gets to meet cool people.  Consequently, we are no longer talking to him:-)  Thanks for the photo Miles, awesome!

Miles & Casey

 

 

Dougie pulls double bodyweight …

Big deadlift

 

 

Welcome back Fletch!

Fletch end of WOD

 

 

New toy!

Our new Concept 2 rower showed up this week.  Well modelled by super Kelsey!

Kelsey new toy

 

 

One of these things is not like the other …

Three amigos

 

 

Lunchtime deadliftathon …

Lunchtime deadliftathon

Get some, Go again!

CrossFit Shirt

 

 

What a great Saturday session that was!

Suffer on Saturday

 

We finished the week in our new box with an awesome first Saturday.  The atmosphere felt just like the opening day, with 30 people completing the WOD!  Here is a photo from the first group.  Great effort from everyone, well done.

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