CrossFit Brisbane

The Monthly Pointscore Championship is up and running! 

Congratulations to Troy Grinham for taking out the month of January.  It was an emphatic victory and he has now painted a target on his chest.  We are all gunning for him in February.  Well done Troy!

The game is simple.  Points are awarded for workout performance.  To be eligible for points, you must complete the workout “rx’d” or “as prescribed/requested”.  This means that any scaling or modification of the workout as it is written deems you ineligible to score points.  Points are awarded as follows:-

1st place - 5 points
2nd place - 4 points
3rd place - 3 points
4th place - 2 points
5th place & greater - 1 point

Points are tallied up during the month and the highest pointscore at the end of the month is the winner.

Here are the points so far for February:-

Kym - 1
Dave F - 1
Ian - 1
Gene - 2
James W - 1
Kate S - 1
Troy - 4
Steve - 1
Nathan - 1
Garry - 5
Danny G - 1
Fletch - 3
Kory - 1

Get amongst it!

One Point is allocated for attending a session
Two points are allocated for a PR on a benchmark workout
Five points are allocated for winning the session
The top five places qualify for the monthly championship

Points   Name

33        Garry O
29        Jorke O
28        Sean P
21        Kate S
19        David F
16        Luke C
14        Paul F
14        Jesse S
13        Gene S
 6         Brant B
 4         Lisa A
 1         Jonathon H
 1         Andrew T

The Point Score for January is drawing to a close.  The inaugural Monthly Medal decider workout and BBQ will be held on Sunday 4/2/2007 at 7:30am in the park.  An email will be sent out with details shortly.

One Point is allocated for attending a session
Two points are allocated for a PR on a benchmark workout
Five points are allocated for winning the session
The top five places qualify for the monthly championship

Points   Name

14        Sean P
14        Jesse S
14        Garry O
13        Jorke O
10        Kate S
10        David F
8          Gene S
6          Brant B
5          Luke C
3          Paul F
2          Lisa A
1          Andrew T

The swiftFIT “Monthly Medal” competition is now underway!

swiftFIT “regulars” training in any of our CrossFit sessions are eligible.  Points are awarded for completing a CrossFit session, achieving a Personal Record (PR) on a CrossFit benchmark workout, and for winning CrossFit sessions.

The points work like this:-

Completing a CrossFit workout at swiftFIT = 1 pt
Achieving a PR on a designated “benchmark” workout = 2 pts
Winning a particular CrossFit session (fasted time, most reps etc) = 5 pts

At the end of the month, the points will be tallied up and the top 5 point scorers will compete against each other in the “Monthly Medal WOD”.  The winner gets bragging rights for a month, their name etched into swiftFIT history and a prize of some description.

At regular periods during the month, the progress scores will be posted up on this blog. At the end of the year the person with the most monthly medal wins under their belt will be the swiftFIT club champion.  Everyone has a fair chance of winning as scaled workouts count.  The winner ultimately will be the CrossFitter that puts in the biggest effort and shows the most individual improvement.

Feel free to post any suggestions or questions to the comments section. Points have started to be tallied for January.  Get amongst it!