CrossFit Brisbane is a purpose built 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com).  Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.

So what is CrossFit? -  “CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.”  - Founder Greg Glassman


Put simply, CrossFit is a training system that prepares you for whatever life can throw at you.  Workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.

For more information, visit our website ...

www.crossfitbrisbane.com

 

Welcome to CrossFit Brisbane

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman